Suppers
Monday: Taco Salad (I will skip the chips - S)
Tuesday: Roast Beef, Mashed Potatoes, Roasted Veggies, Caesar Salad (I will skip the potatoes - S)
Wednesday: Leftovers
Thursday: Sweet & Sour Chicken over Rice (off plan - didn't get made last week)
Friday: Pizza (Using 5 Minute Artisan bread fermented 3 days to break down carbs - Crossover)
Saturday:Kommst Borscht (using leftover roast beef - I will skip potatoes in mine - S)
Sunday: Leftovers
Lunches
Flat Out Wraps with deli turkey, lettuce, mustard, mayo, cheese (technically off-plan as the Flat Out Wraps have slightly more carbs than allowed in store-bought bread...still, very close to being on plan S)
Ham & Cheese Sandwiches on regular bread for rest of the family
Leftovers
Breakfasts
The usual choice of regular toast, cereal, oatmeal, & fruit for the family
THM-Breakfast Options for Me
2 eggs fried in butter, Greek 0% yogurt with berries, sweetened with Truvia (S)
Volcano Mudslide Muffin (S)
2 Slices Low-Carb Sprouted Bread with Slim Belly Jelly, 0% Greek Yogurt (E)
Oatmeal & Fruit (E)
THM Pancakes with either Slim Belly Jelly if E pancakes or Truvia-Sweetened Whipped Cream if making S pancakes
Snacks:
A whole lotta of the "Fat Stripping Frappes"...
Might attempt the secret agent brownies...
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