Monday, April 22, 2013

Menu Plan Monday - THM Friendly

This THM thing is quite easy to do at home. It is an entirely different story when going out to eat or visiting....I do allow myself to go off plan a bit when out and about. Of course, if I was really disciplined I could bring (and eat) my own THM snacks...but...gotta live a little!

Sunday: 6 inch turkey sub on whole wheat for lunch (this was a crossover...but a healthy one!)
           : Quinoa, chicken, and fruit salad for supper (E)
           : Off-plan snacks when visiting. I even had an ice cream cone. It was delicious.

Monday: Breakfast: Steel Cut Oats with Cinnamon & a drizzle of maple syrup, watermelon (E)
             : Lunch: Spicy Chicken Waldorf Salad (I will go easy on the apple to keep this in "S" territory)
             :Supper: Stuffed Peppers (no rice for me), Salad with creamy dressing (S)

Tuesday: Spaghetti & Meat Sauce, Caesar Salad (over spaghetti squash for me and no croutons) (S)

Wednesday: Leftovers

Thursday: Moroccan Lentil Soup with Artisan Bread (E)

Friday: Homemade Pizza (Cauliflower crust for me), Veggies & Dip (S)

Saturday: Leftovers

*Linking up to Menu Plan Monday hosted by*

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