Well this was an interesting week food-wise. I veered off the THM path a bit too much these past few days. Yesterday was especially bad - I pretty much just lost it. Not good. Let's just say it consisted of hot dogs, tortilla chips, guacamole, and coca-cola and a few other little goodies thrown in the mix. Not exactly a winner of a day food-wise. And yes, I felt horrible after. For hours. Not worth it. Yuck.
I'm up 0.2 lbs from last week. No surprise, really. I need to be more disciplined to see if the plan really "works", which it most definitely does for those are are actually following it. When I follow the plan, I definitely feel better overall, which is encouraging.
Exercise needs to become a priority for me. It's a matter of figuring out how to best fit it in my day. I definitely cannot leave exercise time to the evening or later afternoon. It just doesn't happen. Once 4 o clock rolls around (aka crazy hour), I am pretty much toast energy/motivation wise. Yes, overall THM has most definitely helped my energy level (when I follow the plan!), but it just seems like 4 o clock is one crazy time around here. Don't ask me why. I think I remember Michelle Duggar talking about that crazy hour in her house, so at least I'm not the only one! :-). I'm thinking right now that I may fit exercise in at 11 a.m. and allow the kids to either exercise with me/play (if it's an exercise dvd) or watch a decent dvd or television show while I jog on the treadmill. Since spring has *finally* arrived around these parts, exercise is going to consist more of lots of after-supper walks and backyard soccer games, too.
I'm 3 weeks in with 1 week to go in my THM challenge. No, I haven't followed it perfectly. No, I likely never will. Yes, I am actually seeing this as a possible lifestyle change, though, and I'm LOVING some of the THM-friendly recipes I've tried. Who knew that cottage cheese, xylitol, stevia, and frozen berries blended together until smooth could taste SO good? It can almost....almost...pass for my ice cream substitute. I'm not kidding. I also made these amazing low-fat oatmeal chocolate chip cookies. They weren't exactly THM-friendly because I used white sugar instead of a plan-approved sugar. I would maybe try using honey or maple syrup next time to make it a bit healthier but still okay for my kids & hubby....BUT the carb/fat counts of it still fit it within an E parameter. It used applesauce and only 2 tbsp of butter. My entire family loved this recipe, too. It's a keeper for sure. Then today, I tried this lemon yogurt for a FP snack, and it was crazy, crazy good. Before THM, I ate sweetened store-bought, full fat yogurt every morning. I really dislike the fat free and sweetened with sucralose or aspartame. But....plain 0% Greek yogurt with real lemon juice, vanilla, and stevia is where it's at. I am so pumped to actually really like some of these new foods.
Onto Week 4...and as crazy as it sounds...this little "challenge" might just continue on past Week 4. I am thinking about experimenting with alternating E & S days to shake things up a bit.