Tuesday, May 10, 2011

Teriyaki Rice Bowls

Teriyaki Rice Bowls
2 lbs of steak, trimmed and cut into strips
1 tsp ginger
1 Tbsp brown sugar
2 Tbs vegetable oil
1/2 cup soy sauce
2 garlic cloves, crushed

Mix ingredients together and then pour over the steak. Cook on low for 4-5 hours or until done.

Once steak is done, heat a large frying pan or wok with a few tablespoons of oil (sesame oil, preferably) over medium heat. Add in vegetables of your choice such as:

Broccoli Florets
Carrots, julienne style
Celery, diced
Onions, cut into wedges
Bell Peppers, sliced thinly

Add in some of the teriyaki sauce from the crockpot. Cook until vegetables are tender. Add steak. Serve over rice.

*The steak is very tender since it is slow cooked. For some people, it might be a little dry, so watch the steak and don't overcook it in the crockpot. We prefer our meat slow cooked as opposed to cooking it quickly over high heat because we like meat that just falls apart.*

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